Healthy Recipes
Blueberry Buckwheat Pancakes & Informational Article
Comfort Greens (Video 1:52 minutes)Chris delas Alas, Provo Roelich and Ryan Viles, OHSU Campus for Rural Health students provide a quick and easy way to bring greens into your diet. A great way to improve comfort food dishes!
EZ Peasy by Polizzi (Video, 1:20 minutes)
EZ Peasy by Stephanie Polizzi. Easy tips for adding more beans and lentils to your diet for increasing soluble fiber in soups and sauces! (Video 1:20)
EZ Peasy by Polizzi - Easy recipes for making a delicious and nutritious slaw! (Video 2:51)
EZ Peasy by Polizzi - Easy recipes for making a delicious and nutritious slaw! (Video 2:51)
EZ Peasy by Polizzi - Easy recipes for making delicious and nutritious Veggie Wraps! (Video 1:15)
EZ Peasy by Polizzi - Easy recipes for making delicious and nutritious Veggie Wraps! (Video 1:15)
Golden Milk: Health Benefits of Turmeric, and a Golden Milk Recipe
A Golden Milk article and recipe created by Janie Atwood, OSU undergraduate and Moore Family Center fellow 2022
Hillman Uzzaman Bean and Squash Recipe (Video, 9:52 minutes)
Gretchen Hillman and LIllie Uzzaman demonstrate how to make a tasty low cost dinner using zucchini and squash. (Video, 9:52 minutes)
Healthy Breakfast - Coos Kitchen (Video, 4:18 minutes)
Zina Jenny, Ray Clemes, and Kendall Hall, OHSU Campus for Rural Health students, discuss the importance of a health breakfast with a simple breakfast recipe that uses vegetables.
Healthy Pizza? A Simple Substitute to Turn America's Favorite Meal from Fattening to Flattering (Article)
Alden Wyland and Stephanie MacDonald, OHSU Campus for Rural Health students, discuss our Standard American Diet and pizza. The anatomy of pizza nutrients is the main focus along with some tips for how to make a healthier pizza!
Healthy Snack Alternatives: Fruits and Nuts vs Candy, Chips and Cookies (video, 10:18 minutes)
OHSU students, Sean Andresen, Jessica Hodgen and Dylan King, OHSU Campus for Rural Health students, talk about the basics in reading food labels to support healthy choices and reduce chronic illness. They also discuss several healthy snack choices compared to other less healthy options and learn why the healthy choices are better alternatives.
Lion's Mane Crab Cakes: A Plant-Based Recipe
Plant Based Crab-Cake recipe created by Janie Atwood, OSU undergraduate and Moore Family Center fellow 2022
Meal Prepping (Video, 6:16 minutes)
Zibigniew Sikora, OHSU Campus for Rural Health student, brings shares a cost-effective recipe for Pesto Chicken and Veggies.
Making the Most of Quinoa (Video, 7:19 minutes)
Stephanie Radu and Karishma Patel tell us about Quinoa and provide some delicious recipes using this amazing grain.
No Tuna Sandwiches and Colorful Core & Bean Salad
Victoria Henrikson, Karleigh Taylor, and Vanessa Remhof provide recipes for a an easy to make no bake/cooking vegetarian lunch option that both kids and adults can put together in minutes. The videos show how to make the recipes and the recipe card is a quick reference to use in your own kitchen.
"No Tuna" Salad Sandwiches (Video, 1:01 minutes)
"No Tuna Sandwich" & Colorful Bean Salad Recipe Card
Plant Based Lentil Soup on a SNAP Budget (Infographic)
Our OHSU students Lana Hanson, Dental, Jennifer Herrera, Physician Assistant, and Careline Locke, Family Nurse Practitioner students collaborate on this healthy plant-based recipe and SNAP shopping information. This is a quick and easy lentil soup recipe that feeds a family of four at $4.00 per serving.
Plant Based Macaroni and Cheese (Video, 2:48 minutes)
Jessica Warrick, dietetic intern, shares an easy plant-based recipe for macaroni and cheese that you will love!
Spicing Up Your Food By Brittany Whiteman, MPH, Dietetic Intern, Oakwood University Infographic
Spicing Up Your Food - Savory Edition (Infographic) (Video 5:43 minutes)
Spicing Up Your Food - Savory Edition for added flavor and health benefits created by Brittany Whiteman, MPH, Dietetic Intern, Oakwood University
Spicing Up Your Food - Sweet Edition (Infographic) ( Vdeo 4:02 minutes)
Spicing Up Your Food - Sweet Edition for added flavor and health benefits created by Brittany Whiteman, MPH, Dietetic Intern, Oakwood University
Diet Tips
Cooking Soups with Produce (Powerpoint)
Esther MacCratic, OHSU Campus for Rural Health student, shares ideas on how to eat hard foods like carrots, and some flavorful ideas to add softened veggies to meals and sauces. Her brochure includes some great recipes.
Fortify Your Feast - Iron Rich Lentil Soup (Infographic)
Erin Glasrud and Shirin Ferdonsian, OHSU Campus for Rural Health students, give us great information about lentils as a source of iron to boost your energy, try this easy to make soup full of healthy iron sources.
Paint Your Plate (Infographic)
Did you know that you can tell a lot about the nutrition in a fruit or veggie just by it's color? Check out this easy-to-read infographic from American College of Lifestyle Medicine, to learn more, along with some tasty recipes to help you eat the rainbow.
Try This Not That (Brochure)
Adam Roscher and Drew Groshong share several great recipes using zucchini, cauliflower, mushrooms and tofu to create healthy meal options!