Pea Podcast

 
 

Click the image above to meet the Food & Nutrition Group. Chair, Stephanie Polizzi, shares their mission and current projects.


Healthy Recipes

 
 
 
 
 
 

Chris delas Alas, Provo Roelich and Ryan Viles, OHSU Campus for Rural Health students provide a quick and easy way to bring greens into your diet.  A great way to improve comfort food dishes!

 

 

EZ Peasy by Polizzi (Video, 1:20 minutes)
EZ Peasy by Stephanie Polizzi.  Easy tips for adding more beans and lentils to your diet for increasing soluble fiber in soups and sauces! (Video 1:20) 

 

 

EZ Peasy by Polizzi - Easy recipes for making a delicious and nutritious slaw! (Video 2:51)

EZ Peasy by Polizzi - Easy recipes for making a delicious and nutritious slaw! (Video 2:51)

 

EZ Peasy by Polizzi - Easy recipes for making delicious and nutritious Veggie Wraps! (Video 1:15)

EZ Peasy by Polizzi - Easy recipes for making delicious and nutritious Veggie Wraps! (Video 1:15)

 

 

Hillman Uzzaman Bean and Squash Recipe (Video, 9:52 minutes)
Gretchen Hillman and LIllie Uzzaman demonstrate how to make a tasty low cost dinner using zucchini and squash. (Video, 9:52 minutes)

 

 

Healthy Breakfast - Coos Kitchen (Video, 4:18 minutes)
Zina Jenny, Ray Clemes, and Kendall Hall, OHSU Campus for Rural Health students, discuss the importance of a health breakfast with a simple breakfast recipe that uses vegetables. 

 

 

Healthy Pizza? A Simple Substitute to Turn America's Favorite Meal from Fattening to Flattering (Article)
Alden Wyland and Stephanie MacDonald, OHSU Campus for Rural Health students, discuss our Standard American Diet and pizza.  The anatomy of pizza nutrients is the main focus along with some tips for how to make a healthier pizza!

 

 

Healthy Snack Alternatives: Fruits and Nuts vs Candy, Chips and Cookies (video, 10:18 minutes)
OHSU students, Sean Andresen, Jessica Hodgen and Dylan King, OHSU Campus for Rural Health students, talk about the basics in reading food labels to support healthy choices and reduce chronic illness.  They also discuss several healthy snack choices compared to other less healthy options and learn why the healthy choices are better alternatives.

 

Meal Prepping (Video, 6:16 minutes)
Zibigniew Sikora, OHSU Campus for Rural Health student, brings shares a cost-effective recipe for Pesto Chicken and Veggies.

 

 

Making the Most of Quinoa (Video, 7:19 minutes)
Stephanie Radu and Karishma Patel tell us about Quinoa and provide some delicious recipes using this amazing grain. 

 

 

No Tuna Sandwiches and Colorful Core & Bean Salad
Victoria Henrikson, Karleigh Taylor, and Vanessa Remhof provide recipes for a an easy to make no bake/cooking vegetarian lunch option that both kids and adults can put together in minutes.  The videos show how to make the recipes and the recipe card is a quick reference to use in your own kitchen.

 

 

"No Tuna" Salad Sandwiches (Video, 1:01 minutes)

 

 

 

"No Tuna Sandwich" & Colorful Bean Salad Recipe Card

 

 

 

Plant Based Lentil Soup on a SNAP Budget (Infographic)

Our OHSU students Lana Hanson, Dental, Jennifer Herrera, Physician Assistant, and Careline Locke, Family Nurse Practitioner students collaborate on this healthy plant-based recipe and SNAP shopping information.  This is a quick and easy lentil soup recipe that feeds a family of four at $4.00 per serving.

 

Plant Based Macaroni and Cheese (Video, 2:48 minutes)
Jessica Warrick, dietetic intern, shares an easy plant-based recipe for macaroni and cheese that you will love!

 

 

Spicing Up Your Food By Brittany Whiteman, MPH, Dietetic Intern, Oakwood University Infographic 

 

 

 

Spicing Up Your Food - Savory Edition (Infographic)  (Video 5:43 minutes)

Spicing Up Your Food - Savory Edition for added flavor and health benefits created by Brittany Whiteman, MPH, Dietetic Intern, Oakwood University

 

 

Spicing Up Your Food - Sweet Edition (Infographic)  ( Vdeo 4:02 minutes)

Spicing Up Your Food - Sweet Edition for added flavor and health benefits created by Brittany Whiteman, MPH, Dietetic Intern, Oakwood University

 

Diet Tips

Cooking Soups with Produce (Powerpoint)
Esther MacCratic, OHSU Campus for Rural Health student, shares ideas on how to eat hard foods like carrots, and some flavorful ideas to add softened veggies to meals and sauces.  Her brochure includes some great recipes.

 

 

Fortify Your Feast - Iron Rich Lentil Soup (Infographic)
Erin Glasrud and Shirin Ferdonsian, OHSU Campus for Rural Health students, give us great information about lentils as a source of iron to boost your energy, try this easy to make soup full of healthy iron sources.  

 

 

Paint Your Plate (Infographic)
Did you know that you can tell a lot about the nutrition in a fruit or veggie just by it's color? Check out this easy-to-read infographic from American College of Lifestyle Medicine, to learn more, along with some tasty recipes to help you eat the rainbow.

 

 

Snacks for the Sofa (Infographic)
Kevin Paternostrro, OHSU Campus for Rural Health student, shares great game day snacks.  Bean Dip, sliders and wings - these recipes are for you!

 

 

Try This Not That (Brochure)
Adam Roscher and Drew Groshong share several great recipes using zucchini, cauliflower, mushrooms and tofu to create healthy meal options!

 

 

Diets

African Heritage Diet

 

 

Asian Heritage Diet

 

 

Latin American Heritage Diets

 

 

Mediterranean Diet

 

 

 

 

 

Healthy Foods for Kids

Benefits of Vegetables for Kids (Infographic)      
Michaela Sanchez, Gina Castanares, Matthew Barrett, OHSU Campus for Rural Health students, share this wonderful resource from three OHSU Rural Campus Students.  Do you have picky eaters in your home? Vegetables can be a hard sell for some kids, but we've got two simple recipes that are kid approved!

 

 

Pancake Animals (Infographic)

Pancake Animals: Vegan banana pancake recipe that encourages kids to eat a healthy breakfast and have fun while preparing these delicious Pancake Animals created by Janie Atwood OSU Moore Family Center Fellow

 

 

Plants Have Protien, too! (Infograhic)

Plants Have Protien, too! Plant-based protien for kids infograic created by Janie Atwood, OSU undergraduate and Moore Family Center fellow 2022

 

 

A DASH Meal Plan for A Day (Brochure)
Cecile Steinbeck and Monique Barte, OHSU Campus for Rural Health students, share a colorful brochure about the DASH diet.  This diet can help control blood pressure.  Examples of daily servings, some simple meal planning tips, and additional references for more information are provided. 

 

 

A Plant-Based Diet Can Help Prevent Heart Disease (Infographic)
Bailey Munger, dietetic intern, shares an easy-to-read infographic on how a plant-based diet can prevent heart disease. 

 

 

Eating Nutritiously when Dining Out  By Brittany Whiteman MPH, Dietetic Intern, Oakwood University (Infograhic)

 

 

 

Eating Nutritiously when Dining Out  By Brittany Whiteman MPH, Dietetic Intern, Oakwood University (Infographic)

 

 

 

First Steps to Health Restoration (Infographic)
The American College of Lifestyle Medicine infographic about what you can do to improve your health - from diet, to activity to relaxation and self-care.                                                                                                                                                                                                                                                                               

   

                                                                                                                                                                                                                                                                                                                                                    

Fresh and Healthy Eats - An Image based Food Guide (Brochure)
Jasmine Curry and Aaron Thomas, OHSU Campus for Rural Health students, created a colorful food guide with healthy recipes for breakfast, lunch and dinner. 

 

 

Plant-Based Diets Can Prevent & Reverse Disease (Infographic)
PBD for CVD: Plant-based diets can prevent and reverse heart disease, as outlined in this article for health professionals created by OSU dietetic intern Bailey Munger.

 

 

Plant-Based Meal Planner (Infographic)
OSU dietetic intern Jessica Warrick designed this 4-week guide to adopting a more plant-centered diet, complete with meal planner and recipes.

 

 

Shrink the Sugary Drink (Video, 5:02 minutes)
Zane Carey, Brandon Colwell, Mikayla Murphy, and Joan Richardson, OHSU Campus for Rural Health students, make it fun to reduce sugar and calories, while staying hydrated.

 

 

Support Healing After Surgery Through Food (Infographic)

Rita Somogyi, BA, Medical Student, Alexandria Webb, BS, Medical Student, McKayla Pollard, BS, Physician Assistant Student and Maggie Judd, BS, Physician Assistant Student introduce us to how to support the healing process after having surgery through food. 

 

The Benefits of Plant-Based Nutrition Chapter Summary
While medical professional associations, government bodies, and stakeholder groups across the U.S. and Canada have their own emphasis and focus when it comes to lifestyle and dietary guidance, a common theme does emerge: Eating more unrefined, plant-based foods is an important strategy in prevention of chronic disease, management of chronic conditions, and promotion of overall health.

 

The Nuts and Bolts of the DASH Diet (Podcast, 8:00 minutes)
Join Nakai Carrol, Leah Snyder, Georgia Varretas, and Olivia Glatt, OHSU Campus for Rural Health students, as they discuss the DASH diet and how it supports heart health.  They give lots of great information about sodium, fats, label reading, and recipe tips!